Lenten Regulations

The dual disciplines of fasting and abstinence have a long history in the Catholic Church. Going back to the early Church, the purpose behind the custom of self denial is not punishment; it is to simplify our lifestyles so that we create a certain emptiness. In this way, freed from all distractions, we are able to hear and respond to God’s continued call to conversion and holiness.

1. ASH WEDNESDAY and GOOD FRIDAY are days of FAST. On days of fast, one full meal and two lesser meals are allowed. Eating between meals is not permitted. Catholics between the ages of 18 and 59 are bound to fast.
2. ASH WEDNESDAY and ALL OF THE FRIDAYS OF LENT, including GOOD FRIDAY, are days of ABSTINENCE. On days of abstinence, meat may not be taken. The law of abstinence binds all Catholics fourteen years of age or older.

If members of the faithful are unable to observe the fast and abstinence regulations because of ill health or other reasons, they are urged to practice other forms of penance and self-denial suitable to their condition.